Strengthen your core, stress management skills, and knowledge of proper nutrition through cultural dance and drum, Yoga, physical training and more.

Through family-focused, culturally-responsive activities, Health and Heritage provides youth and parents with the skills necessary to improve, strengthen and maintain their physical, mental and emotional health. Program begins Saturday, October 22nd at Don Bosco Hall, 19321 West Chicago, Detroit. Call 313.493.9129 for more information or email us. Weekly activities include:

10 AM - Empowerment Workshop with IETT Strategies
11 AM - Yoga/Physical Training with Jiva Shanit Yoga or Generation Fit Kids
11 AM - Crafts/Pottery with Creative Treasures
12 N - Drum and Dance with Heritage Works

Program provided with support from Metro Solutions.